Glute Bridge – Bilateral

  • Lay on back with hands by sides, the knees bent and feet flat on the floor. Make sure feet are under the knees.
  • Engage the abdominal and hamstring muscles and raise the hips up to create a straight line from the knees to shoulders.
  • Lower the hips to the floor and repeat movement.
  • Squeeze the glute muscles at the top of the bridge.
  • Keep weight on the heels as athlete pushes from the ground.