Triathlon Coaching

4 Key Uses for the Power Duration Model

One of the new tools featured in WKO4 is the Power Duration Model (PDM). The PDM is an estimate of the relationship between time to exhaustion and work rate during both anaerobic and aerobic exercise. The main benefit of the PDM is having a robust mathematical description of your power-duration relationship. This provides quantitative insight

Beet Juice Improve’s Performance

Beet Juice to Improve Performance

Beet Juice Improve’s Performance We all know a healthy diet is high in vegetables and that athletes generally have healthier eating habits than the average person. But does Beet Juice Improve’s Performance?, Despite this it wasn’t until 2009 that the performance benefits of beet juice (known as beetroot juice outside of North America) came to

WKO4 Analysis

WKO Analysis

WKO4 Analysis Insight Accelerated WKO4 is more than a reporting tool, it’s an analytical engine. Using your unique physiology, WKO4 Analysis will help identify individual strengths and weaknesses. Plus, have the flexibility to review the data that is most important to you. Gain faster insights and have confidence in your training. Further to becoming a TrainingPeaks Level 2 Certified Coach We

TrainingPeaks Level 2 Certified Coach

TrainingPeaks Certified

TrainingPeaks Level 2 Certified I am pleased to announce I am now a TrainingPeaks Level 2 Certified Coach, this will give my current clients and future clients an extra level of confidence in my professional coaching ability, knowing I work to industry standards & guidelines. TrainingPeaks Level 2 certification requirements TrainingPeaks Level 1 Certified for 6

IRONMAN Race Preparation

Maximise Your Final IRONMAN Race Preparation

Maximise Your Final IRONMAN Race Preparation ARTICLE BY LANCE WATSON No matter how many IRONMAN distance events one has done, nothing about the race should be taken for granted—especially your race arrival timing and preparation. Considering a typical triathlete spends between three and five months meticulously preparing with huge amounts of physical training and mental energy invested