Triathlon Coaching

4 Key Uses for the Power Duration Model

One of the new tools featured in WKO4 is the Power Duration Model (PDM). The PDM is an estimate of the relationship between time to exhaustion and work rate during both anaerobic and aerobic exercise. The main benefit of the PDM is having a robust mathematical description of your power-duration relationship. This provides quantitative insight

Beet Juice Improve’s Performance

Beet Juice to Improve Performance

Beet Juice Improve’s Performance We all know a healthy diet is high in vegetables and that athletes generally have healthier eating habits than the average person. But does Beet Juice Improve’s Performance?, Despite this it wasn’t until 2009 that the performance benefits of beet juice (known as beetroot juice outside of North America) came to