The swim start is the shortest portion of a triathlon, yet for many, it is the most difficult. And swims that take place in the ocean have many added challenges! Avoiding panic is the key to a successful swim. Here are some simple steps to help you prepare for a great start.
One of the new tools featured in WKO4 is the Power Duration Model (PDM). The PDM is an estimate of the relationship between time to exhaustion and work rate during both anaerobic and aerobic exercise. The main benefit of the PDM is having a robust mathematical description of your power-duration relationship. This provides quantitative insight
Beet Juice Improve’s Performance We all know a healthy diet is high in vegetables and that athletes generally have healthier eating habits than the average person. But does Beet Juice Improve’s Performance?, Despite this it wasn’t until 2009 that the performance benefits of beet juice (known as beetroot juice outside of North America) came to
Freestyle Stroke Animation Take a look at the following Freestyle Stroke Animation and try videoing yourself and seeing how your compare. Or book a full Video Swim Analysis and have your own video created after the session. We are offering tailored swim analysis packages aimed at working towards improving your technique over a block of
For the last few months I have been working towards my IRONMAN Certified coaching qualification and am pleased to say I have now qualified as an Certified IRONMAN Coach. The course was a lot tougher and more in depth than I was expecting, but with a lot of focus and determination it is an excellent