I decided to enter an IRONMAN Nice 2018 as I felt I needed a real challenge to pick my training up and give me some positive direction. Having never entered a triathlon of any type I did have some obvious concerns! Ed contacted me via the Training peaks find a coach scheme, he was instantly
I started training with Ed with the challenging goal of completing my first and second ironman 70.3 with only 3 months apart.. the surprise was that he prepared me so well that I was invited to participate in the world championship!! Not only did I enjoy the training program but I also always felt super
Hi Ed, just wanted to say a big thank you for all your help and providing a interesrting and challenging training program. It was one of the hardest events I have completed, without your support and guidance the outcome wouldn’t have been as it was. I appreciate all you have done and I will catch
Ed created a comprehensive and detailed training programme for me to follow in order to prepare for my first 70.3 triathlon. I had completed several sprint distances, but Ed’s knowledge, experience and varied training sessions more than helped me to make the step up. The programme was specifically tailored to suit my requirements and lifestyle,
The swim start is the shortest portion of a triathlon, yet for many, it is the most difficult. And swims that take place in the ocean have many added challenges! Avoiding panic is the key to a successful swim. Here are some simple steps to help you prepare for a great start.
One of the new tools featured in WKO4 is the Power Duration Model (PDM). The PDM is an estimate of the relationship between time to exhaustion and work rate during both anaerobic and aerobic exercise. The main benefit of the PDM is having a robust mathematical description of your power-duration relationship. This provides quantitative insight
Beet Juice Improve’s Performance We all know a healthy diet is high in vegetables and that athletes generally have healthier eating habits than the average person. But does Beet Juice Improve’s Performance?, Despite this it wasn’t until 2009 that the performance benefits of beet juice (known as beetroot juice outside of North America) came to