Receive one months Triathlon coaching free, when you sign up for our Bronze Coaching Package. Not sure if you need a Triathlon Coach this offer is the perfect way to give it a go for FREE, You will receive one months free Triathlon coaching from a Certified IRONMAN Coach when you successfully sign up to
The swim start is the shortest portion of a triathlon, yet for many, it is the most difficult. And swims that take place in the ocean have many added challenges! Avoiding panic is the key to a successful swim. Here are some simple steps to help you prepare for a great start.
One of the new tools featured in WKO4 is the Power Duration Model (PDM). The PDM is an estimate of the relationship between time to exhaustion and work rate during both anaerobic and aerobic exercise. The main benefit of the PDM is having a robust mathematical description of your power-duration relationship. This provides quantitative insight
Beet Juice Improve’s Performance We all know a healthy diet is high in vegetables and that athletes generally have healthier eating habits than the average person. But does Beet Juice Improve’s Performance?, Despite this it wasn’t until 2009 that the performance benefits of beet juice (known as beetroot juice outside of North America) came to
WKO4 Analysis Insight Accelerated WKO4 is more than a reporting tool, it’s an analytical engine. Using your unique physiology, WKO4 Analysis will help identify individual strengths and weaknesses. Plus, have the flexibility to review the data that is most important to you. Gain faster insights and have confidence in your training. Further to becoming a TrainingPeaks Level 2 Certified Coach We
TrainingPeaks Level 2 Certified I am pleased to announce I am now a TrainingPeaks Level 2 Certified Coach, this will give my current clients and future clients an extra level of confidence in my professional coaching ability, knowing I work to industry standards & guidelines. TrainingPeaks Level 2 certification requirements TrainingPeaks Level 1 Certified for 6